One month, one month gone. One month not tracking food or exercise or how I feel. But I'm here. I'm running again, luckily I didn't gain any weight. I guess it's more than luck. My life is different than it was one year ago. I am different than I was a year ago.
I am thirty pounds lighter.
I enjoy the running I do.
I look for ways to be fitter, better, healther.
I can't wait for my next race!
Isn't that was this is all about? Changing our lives. Not a binge diet. Not some crazy food plan where all we eat is celery for three weeks straight, but learning to eat and work out in a healthy way. So my month off wasn't necessarily a failure, except for the no exercise part. It was an exercise in moderation. I think I can do this!